Effects of stress on your weight

 

Effects of stress on your weight

Effects of stress on your weight

Stress and eating behavior

Stress has multiple effects on the digestive system:

Effects of stress on your weight

it disturbs digestion;

it can cause stomach pain or bloating;

it is likely to cause diarrhea and / or constipation.

Stress also has an effect on eating behavior and appetite:

Depending on the people, its effects are varied, even contrary. Indeed, some people get cravings in response to stress and will therefore gain weight. It’s a kind of compensation.

Others, on the other hand, will lose their appetite, and lose weight. It seems that in general, small annoyances stimulate food intake, while more extreme tensions suppress appetite.

Stress and weight loss

Stress can promote weight loss by influencing:

eating behavior: a stressed individual may eat less, irregularly, or even skip meals

appetite: a stressed individual may experience a decrease in their desire to eat

Stress can also have an influence on the metabolism: it speeds it up. Thus, stressed individuals can burn more calories, faster, and lose weight.

Effects of stress on your weight