tips to lighten your plates

 


tips to lighten your plates


Use vegetable milks

Limit the use of egg yolks

Enjoy 100% pure fruit juice

Make your "homemade" vinaigrette

Prefer wholemeal bread

Replace lasagna pasta with zucchini

Promote steam cooking

Reduce the quantities on his plate

Use cocoa instead of pastry chocolate

Replace sugar with alternatives

Fill milk with sparkling water in a paste









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