tips to lighten your plates
Use vegetable milks
Limit the use of egg yolks
Enjoy 100% pure fruit juice
Make your "homemade" vinaigrette
Prefer wholemeal bread
Replace lasagna pasta with zucchini
Promote steam cooking
Reduce the quantities on his plate
Use cocoa instead of pastry chocolate
Replace sugar with alternatives
Fill milk with sparkling water in a paste
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