1-Race
Rhythm has always been the original model of movement and is always the most sought after endurance sport. Various surveys have indicated that several million people jog twice a week or more. Running is the best form of cardiovascular training and fat burning. Exercise has many benefits: high calorie consumption, it is an easy technique that anyone can learn, it is cheap and yet suitable for any age. The best thing about running is that it is free and independent of gyms and clubs.
2-Swimming
Swimming is a healthy, slimming and recreational activity, all rolled up. This particular exercise is great for the whole body as it provides strength and endurance to many muscle groups. You can swim at any age and it is low risk and affects your body.
3 Walking
"Walking is the best medicine". Walking is a low impact sport with the right intensity. it is the best sport to lose weight. It is a sport that is very suitable for people with joint problems or who are overweight. It is often better than jogging for some people because they can achieve the best endurance while walking. It's a great outdoor sport for everyone.
Comments
Post a Comment