How to lose weight arms and shoulders?

 

How to lose weight arms and shoulders?

By performing different exercises daily, it is quite possible to slim the arms and slim down the shoulders. The most important thing is to choose the best physical activity to build muscle and tone them.

Many of them can be done at home or in the office, even without using specific equipment like dumbbells. It is also recommended to follow a diet rich in protein and fiber.

A healthy and balanced diet has the advantage of stimulating digestion and boosting metabolism

Perform extensions to tone muscles

With simple and effective gestures, there are no more excuses for not building up your biceps and triceps. Indeed, there are movements to do about ten minutes when you wake up or before going to bed. These can be done at home and are complementary with other types of sport.

The extension guarantees an elongation of the muscles in order to refine the upper parts of the body. To achieve this, you must stretch your upper limbs in front of you, making sure to align them with your back. Make a fist before circling the biceps and triceps with the other hand. Then contract the muscles and hold this position for at least 5 seconds.

Repeat this figure 10 times before changing upper limb. The advantage of contracting muscles is that they burn calories quickly and tone the muscles used by these movements.

Realize vertical pumps

Deemed to be restrictive, push-ups are often overlooked as they promote thinning of the upper limbs and shoulders. The vertical version allows you to apply it every day, because it is just as effective. This original method consists of standing in front of a wall and stretching out your arms in front of you. These should be the same width as the shoulders before placing the palms on the wall.

Then spread your legs and do the same movements as for a floor pump. It is also possible to alternate it with circular movements. The upper limbs should be parted to the sides.

Then perform circular movements with the wrists. The effects of this type of sport are immediate and the results are visible after a few weeks. Note that you should always allow a few minutes of warm-up to avoid muscle wrinkling or tearing.

To refine the upper limbs and the body is quite possible thanks to a specific slimming program. It is a big challenge that requires a lot of motivation and willpower. It is indeed very important to practice daily physical activity.

How to lose weight arms and shoulders?