Weigh yourself every day to lose weight ?? true or false

 

Weigh yourself every day to lose weight ?? true or false

 

Weigh yourself every day to lose weight

It was a study that made us laugh yellow. Published in the scientific journal PLOS ONE, this research, conducted by Elina Helander and her co-authors at the Finnish University of Technology, Tampere, claims that you can lose weight in seconds a day ... The secret? Look at our scale daily.

Yep: by studying 40 people trying to lose weight, they found that those who climbed the scale every day tended to lose weight more easily while those who stopped doing it for a month tended to lose weight more easily. resume.

No to food obsession

So we want to answer: 1 / this result is not at all surprising since it is easier to achieve a goal when we set it clearly (reach a certain weight and watch it). 2 / Weighing yourself from time to time is obviously an excellent indicator for people who want to lose weight. 3 / But weigh yourself EVERY DAY! Did you lost your mind ?

for people who eat really very badly, it is necessary to be rigorous. But in others, this (bad) habit can create an obsession with weight and turn into serious eating disorders! We all know thin girls who are obsessed with their weight, who count calories and who watch their scales thoroughly (maybe we were one of those girls). But sometimes they fall into the overkill of thinness and rigor, allowing themselves no deviations, no futility, living under stress and sometimes harming their health.

And where is the joy of living in all of this?