Did you know ?

 

cinnamon helps burn belly fat

cinnamon, the enemy of fat!

Consumed since antiquity and known for its multiple benefits, cinnamon would indeed fight the harmful effects of a diet that is too fatty. To achieve this, the scientists experimented with a diet high in fat for twelve weeks on rats, and in order to test the effects of cinnamon, some of them took the spice. So what ? Rodents that ingested cinnamon gained less weight than others and had less swollen bellies as well as better blood sugar, fat and insulin levels. Another important point: the amount of anti-inflammatory drugs and antioxidants, which protect against the harmful effects of fat, was higher than for other guinea pigs....

Cinnamon against insomnia

The conclusion of this experiment is therefore clear: cinnamon is an excellent fat burner and would limit the dangerous effects of a diet too rich in fat. Note that cinnamon helps regulate the menstrual cycle and alleviate menstrual pain. It is also used as a treatment for vaginal infections. This spice comes from the inner part of the bark of cinnamon, a tree native to southern India. So if you suffer from it and you also want to slim your figure, consider slipping cinnamon sticks into your basket during your next runs.