Coconut vinegar, a boost for our health
Straight from the coastal regions of Southeast Asia, coconut vinegar has grown in popularity for some time. Why ? Thanks to its multiple benefits recognized by nutritionists.
Indeed, coconut vinegar is good for your health. Rich in vitamins, minerals, calcium and iron. It is also a source of antioxidants that may help reduce the risk of certain cancers.
It also helps relieve stomach problems and boost immunity.
This drink contains as a bonus essential amino acids, probiotics but also a large amount of acetic acid. All of these properties make it an ideal drink for people with diabetes.
How to eat coconut vinegar?
The advantage of coconut vinegar is that it can be drunk as a drink or in a salty dish to decorate a salad for example.
In a salad, it is mixed with honey, mustard, like a classic sauce.
To lose weight, we recommend that you drink it in the morning on an empty stomach and dilute it with water. You can also add lemon and ginger, which are great for detoxifying the body.
Warning: this drink can lower blood pressure. It is therefore not recommended for people with hypotension
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